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In the realm of personal development, the importance of consistency, self-awareness, and authenticity cannot be overstated. In this blog post, we delve into the profound impact of mastering your mornings, drawing inspiration from the experiences of two individuals committed to continual growth – Bwanka and Zee.

The Morning Battleground:

At the heart of their philosophy lies the belief that your mornings set the tone for the rest of the day. Bwanka and Zee consider the early hours as the battleground where the first crucial battle is fought – a battle that can determine success or struggle.

Bwanka's Morning Evolution:

Bwanka takes us on a personal journey of morning mastery. Starting from a time when he would rise at 8:30 AM, he gradually shifted to a disciplined 4 AM routine. The transformation, he notes, resulted in increased energy and productivity. Initially skeptical about waking up early, Bwanka reflects on the influence of renowned figures like ET and the enlightening impact of embracing the mornings.

Zee's Intuitive Approach:

Zee shares his more intuitive approach to mornings, waking up naturally between 5 and 6 AM. Moving away from traditional alarms, he emphasizes the importance of physical activity and introduces the concept of "stacking" habits – a strategy aimed at maximizing efficiency in his morning routine.

Unveiling the Morning Routines:

Both hosts open up about the specifics of their morning routines, shedding light on the sequence of habits that define their early hours. Bwanka details his meditation, thinking, visualization, and writing practices, capped off with a trip to the gym. Meanwhile, Zee highlights his triple-stacked habits, emphasizing the interconnected nature of activities like reading, writing, and working out. Discipline emerges as a common thread, essential for adhering to these transformative routines.

Rules and Stacking Techniques:

Zee introduces the concept of rules and stacking – strategies that ensure seamless habit execution. By creating rules for oneself and stacking habits to eliminate unproductive gaps, both hosts stress the significance of building confidence and credibility through consistent morning practices.


As we conclude, Bwanka and Zee reflect on their personal growth journeys and the pivotal role mornings have played. They extend an invitation to readers, encouraging them to recognize that anyone can transform their mornings and, consequently, their lives.

Embark on Your Morning Mastery Journey:

The takeaway from their experiences is clear: Embark on your own journey of morning mastery. Start small, incorporate new habits gradually, and witness the positive impact on your life. This blog post serves as a blueprint for continual growth, offering insights and strategies to enhance your personal development journey.

Thank you for joining us on this exploration of self-improvement. Stay tuned for more valuable insights and practical tips as we continue to uncover the keys to personal development and continual growth.

In the world of personal development, the journey from articulating aspirations to realizing them requires more than just words. Bwanka and Zee, two advocates of continual growth, delve into the transformative power of mindset, dissecting the key components that bridge the gap between intentions and actions.

Consistency: The Foundation
Foundational to success is the commitment to consistency, as Bwanka and Zee stress the impact of persistently translating words into tangible results. Self-awareness and authenticity become the cornerstones upon which growth is built.

Saying vs. Doing: Unpacking the Difference
The exploration of the distinction between vocalizing goals and taking concrete steps to achieve them reveals the diminishing value of words without follow-through. Bwanka and Zee underscore the importance of actions speaking louder than words, both personally and in the eyes of others.

Mindset Matters: Catalyst for Action
Bwanka highlights mindset as the transformative catalyst, propelling intentions into actions. Shifting from a talk-centric mentality to an action-oriented one demands a change in mindset—an internal commitment to making things happen.

Example: Conquering the Snooze Monster
A relatable example illustrates the shift from setting multiple alarms to overcoming the 'snooze monster.' This small but impactful change serves as a powerful metaphor for mindset transformation, showcasing the potential for significant shifts in behavior.

Overcoming Challenges: Honesty and Self-Awareness
Bwanka and Zee share personal anecdotes stressing the importance of honesty and self-awareness in overcoming challenges. Instead of succumbing to excuses, they advocate for learning from setbacks as a crucial element in the journey of continual growth.

Consistency as the Keystone:
In the pursuit of success, Bwanka and Zee underline consistency as the keystone. They emphasize that consistent action not only builds self-confidence but also earns trust from others. Actions, they contend, speak volumes where words may fall short.

This exploration offers a roadmap for adopting a growth mindset where words align with actions. The journey demands self-awareness, authenticity, and a commitment to consistent effort. As individuals navigate their personal development, the path itself becomes a testament to their growth—a tangible reflection of the transformative power of mindset.

As the clock strikes midnight on New Year's Eve, resolutions are made with great enthusiasm. However, studies show that a mere 8% of people successfully stick to their resolutions throughout the year. In this blog post, we'll explore the pitfalls of traditional resolutions and introduce a game-changing concept—21s. Join us on this journey as we delve into the power of consistency, the challenges of abrupt lifestyle changes, and a practical approach to building lasting habits.

1. The Power of Consistency
At the heart of personal growth lies the importance of consistency. The journey towards self-awareness and positive change begins with a commitment to small, daily actions rather than grand, sweeping gestures. The idea is to keep it real and understand that lasting transformation is a gradual process.

2. The New Year's Resolution Conundrum
Let's face the facts: New Year's resolutions often fizzle out within the first few weeks. The 8% success rate is a testament to the unrealistic expectations people set for themselves at the beginning of the year. But what if there's a more practical and effective way to bring about change?

3. Going 0 to 100: The Pitfall
The allure of a fresh start in the new year often leads individuals to make drastic lifestyle changes overnight. The hosts discuss the challenges of going from zero to a hundred and maintaining such intensity throughout the year. Is there a more sustainable way to achieve personal goals?

4. The Story of Success: A Personal Experience
One individual shares a personal story of successfully completing a New Year's resolution. The resolution involved a gradual change in habits, emphasizing the importance of aligning goals with current behaviors and starting with small, manageable steps.

5.  21s: A Practical Approach to Change
Introducing the concept of 21s—an alternative approach to traditional resolutions. This method emphasizes shorter, more achievable goals, providing individuals with a realistic timeframe to build consistency and form habits. The psychology behind the 21-day timeframe is explored, highlighting its effectiveness.

6. Overcoming Setbacks and Staying Accountable
Acknowledging that setbacks are inevitable, this section stresses the importance of getting back on track. Personal experiences are shared to illustrate the difference in mindset between traditional resolutions and the 21s approach.

7. Michael Jordan Mentality
Drawing inspiration from Michael Jordan's career, the post discusses the resilience and determination required to overcome failures. The emphasis is on viewing setbacks as opportunities for growth rather than as reasons for giving up.

8. Learning from Short-Term Wins
Exploring the psychological benefits of achieving short-term wins through 21s. By focusing on smaller, more manageable goals, individuals can experience success faster and build the confidence needed for long-term change.

9. Practical Application: Learning French
As an example, one section shares a personal 21—learning French. The challenges, benefits, and how short-term goals can lead to long-term language proficiency are discussed.

10. Conclusion: Embracing Sustainable Growth
In a world where New Year's resolutions often fall by the wayside, the 21s approach emerges as a practical and effective alternative. By breaking down goals into manageable 21-day chunks, individuals can build lasting habits, overcome setbacks, and experience continuous growth throughout the year. It's time to shift the focus from year-long resolutions to short-term wins that pave the way for a lifetime of positive change.

Greetings, seekers of continual growth! In this journey of life, it's crucial to dive into the realms of self-awareness and consistency. Join me, Bwanka, and my companion Zee, as we explore the profound distinctions between mere awareness and the game-changer—self-awareness.

The Awareness Divide

Awareness, the familiarity with our surroundings, is innate. Most claim it without a second thought. Self-awareness, however, delves into the intricacies of our being, requiring introspection beyond the norm.

The Essence of Self-Awareness

Self-awareness isn't just about physicality; it's an honest analysis of our thoughts, speech, posture—a comprehensive view of our existence. It's the gateway to growth, improvement, and a fulfilling life.

Breaking Comfort Zones

Accepting areas needing improvement is the first step. Many resist change, convinced their ways are set in stone. But without this self-awareness, the path to growth remains elusive.

Bwanka's Speaking Evolution

Reflecting on my speaking abilities was a game-changer. Acknowledging the need for improvement allowed me to evolve from a man of few words to someone passionate and articulate.

Zee's Road Rage Revelation

Zee confronted his road rage. Realizing the negative impact on his day and relationships, he committed to change. Through self-awareness and a deep breath, he transformed his reactions.

The Meditation Advantage

Meditation, once scorned, became a catalyst for self-awareness. The initial skepticism gave way to a daily practice that enhanced mental clarity, fostering a deeper understanding of oneself.

The Journey Continues

In conclusion, the amalgamation of self-awareness and consistency propels personal development. To embark on this journey, embrace the power of a deep breath, acknowledge areas for improvement, and commit to consistent growth.

Remember, Continual Growth lies in the hands of those who see themselves without judgment, paving the way for positive transformation. Here's to self-awareness, consistency, and the unwavering pursuit of a better self!

Embarking on a journey of self-improvement requires dedication, self-awareness, and a relentless commitment to consistency. In this exploration, we delve into the transformative power of the 21's Board, a tool that promises to revolutionize how we build habits and take charge of our lives.

Unlocking the Power of 21's Board

Setting the Tone:

At the heart of personal growth lies the essence of consistency and authenticity. The journey begins with understanding the keys to success: consistency, self-awareness, and keeping it real.

Unveiling the 21's Board:

The anticipation reaches its peak as we introduce the game-changer, the 21's Board. Reflecting on various accountability methods attempted before the arrival of this visual tracker, we explore how it has become a crucial element in our pursuit of personal development.

The Impact of 21's on Daily Habits:

Personal anecdotes highlight the initial struggles of self-development. We emphasize the power of breaking down goals into simple, executable tasks, showcasing how the 21's board transforms daily habits.

The Value of Self-Accountability:

Exploring the concept of self-coaching, we delve into the importance of taking responsibility for personal growth. The 21's board emerges as a powerful accountability partner, urging individuals to focus on their own development.

Overcoming Challenges:

We share personal challenges faced without a visual tracker, underscoring the 21's board's significance in providing a daily visual reminder and cultivating a sense of accomplishment.

The Journey to Consistency:

Success is more than just work ethic; it's about consistency and gradual habit adoption. We discuss the value of seeing progress through the 21's board, encouraging individuals to master consistency one step at a time.

Practical Steps for Transformation:

Addressing the issue of inconsistency, we emphasize the visual aspect of the 21's board in overcoming this challenge. Practical advice is provided on focusing on one habit at a time, paving the way for consistent personal growth.

Clearing Up Misconceptions:

We address confusion, emphasizing the importance of reviews, subscriptions, and spreading the word about the transformative potential of the 21's board.

As we conclude our exploration, the focus remains on the journey of continual growth. The 21's board stands as a silent yet powerful ally, propelling individuals towards mastering consistency, transforming habits, and ultimately owning their lives.

In a world filled with distractions and constant demands, achieving personal and professional goals often feels like an uphill battle. Today, we unravel the profound impact of consistency—something many acknowledge but struggle to master. Join us on this journey as we explore the key principles of consistency and how it can be the catalyst for unlocking your full potential.

The Foundation of Success

Consistency is the cornerstone of success, a universal truth acknowledged by individuals from all walks of life. Bwanka and Zee, our guides in this exploration, share their personal journeys, admitting that, like everyone else, they've grappled with the challenges of staying consistent. According to Zee, it's about adhering to a plan, big or small, until the goal is conquered. The hosts emphasize the misconception of short-term consistency, urging listeners to align their goals with sustained effort for lasting results.

Self-Awareness and Habit Building

Our habits shape our lives, and consistency plays a dual role in cultivating both good and bad habits. Bwanka and Zee advocate for self-awareness, shedding light on the unconscious reinforcement of detrimental habits. They stress the need to use time wisely, debunking the myth that certain habits are too trivial to matter. The hosts challenge us to reevaluate our habits and recognize the profound impact of our daily choices.

Overcoming Excuses and Finding Time

Excuses often hinder our journey to consistency. Bwanka and Zee dismantle common excuses, especially the claim of a lack of time. Sharing personal anecdotes, they highlight the importance of finding idle time and redirecting it towards activities that contribute to meaningful goals. Bwanka's story of overcoming a speaking challenge underscores the transformative power of consistent, purposeful practice.


Consistency as a Game-Changer

Consistency, when approached as a game, can be a game-changer in our lives. Bwanka's journey of speaking improvement serves as a testament to the transformative power of consistent effort. The hosts delve into the internal dialogue needed to push through discomfort and the iterative process of making incremental progress. Zee emphasizes that consistency is a key ingredient in achieving long-term success.

The Journey of Growth

Bwanka narrates his journey to improvement, highlighting the importance of self-awareness, accountability, and embracing discomfort in the growth process. The hosts stress that consistency is the fabric underlying any achievement, debunking the myth of instant success. They emphasize the need for a practical, iterative approach to growth, one that acknowledges the power of small, consistent efforts over time.


Next Steps to Consistency Mastery

As we wrap up this exploration, the path to consistency mastery becomes clearer. The hosts encourage listeners to share their success stories and strategies for consistency. Bwanka and Zee leave us with a powerful message: seize each day and take ownership of your life. In the upcoming content, we'll delve into actionable tips for mastering consistency and achieving continual growth in various aspects of your life. Stay tuned!

Meet Zee, a 30-year-old navigating life's challenges with a unique perspective on success. Raised in a low-income household in Canada, Zee initially embraced society's conventional narrative of success – stellar academics, a lucrative job, and financial prosperity.

Driven by his father's strict upbringing, Zee pursued this path with unwavering determination. However, his journey revealed a critical lesson: the pursuit of wealth alone doesn't guarantee happiness. Zee discovered that true consistency comes from aligning actions with one's authentic self.

This realization challenged societal norms and prompted Zee to redefine success on his terms. His story serves as a testament to the transformative power of self-awareness. Zee's journey invites readers to reflect on their own paths, questioning conventional narratives and embracing authenticity.

In Zee's exploration, we find that the power of consistency lies in staying true to oneself amidst societal expectations. It's not just about external achievements but a journey toward personal growth and happiness – a journey without a fixed destination but a commitment to align actions with one's true self.

Embark on a transformative journey with our exploration of the influential 21-Day Challenge. Learn the importance of trust in the process, the pivotal role of consistency, and the profound effects of this life-changing endeavor. Join me as we delve into the world of personal growth through structured challenges.

Trust in the Process:

Key to the 21-Day Challenge is trusting the process. Setbacks are natural, not failures. Embrace challenges as opportunities to learn and refine your approach. The journey is about maintaining trust and persisting through hurdles.

Consistency Prevails:

Consistency emerges as the driving force behind lasting change. Small, consistent efforts lead to significant transformation. Success lies in the commitment to gradual progress. Like a baby learning to crawl, the journey is marked by trial and error, but persistence is key.

Start Small:

The core of the 21-Day Challenge is starting small and building up. Establish realistic goals for new habits, ensuring they are sustainable in the long run. Whether it's meditation or reading, a strong foundation sets the stage for lasting change.

Learning from Setbacks:

Setbacks are part of any transformative journey. Rather than viewing them as failures, see them as opportunities for growth. Reflect, adjust, and maintain a positive mindset. Learning from setbacks is integral to the process.

Expand Your Habits:

Through multiple 21-Day Challenges, I discovered the transformative power of expanding habits. From meditation to reading, each new habit contributes to personal growth. Dedication and trust in the process allow individuals to continually enrich their lives.

The 21-Day Challenge is a journey of self-discovery and growth. Trust the process, stay consistent, and learn from setbacks. Start small, gradually expanding habits, and unlock your potential. Progress, not perfection, is the key. Are you ready to unveil your transformation?

The brain is a muscle we seldom work on in order to keep fit. It requires the same amount of time and effort (if not more) than we normally use to get our physical bodies in shape. A big part of gaining awareness is sharpening your focus, which requires a variety of mindfulness activities such as meditation. Meditation is a key practice that helps make us conscious of our unconscious habits. It brings you back to the present moment, free from the worries of the past and the unknown that lies ahead. It is the ideal state for awareness to be gained. Ultimately it comes down to digging deeper to understand the person you are or the person you are becoming...which can only be done by you.



Let’s Grow!
|L.earn|I.nnovate|V.alue|E.njoy|; Don’t just be Alive
#KeepGrowing #ContinualGrowth


Most of us like to think that we know exactly where our life is headed. Whether it be pure optimism or just sheer ignorance...when we think/act this way, we're really giving up control of our life's journey.

In order to figure out where we're headed, we must first figure out where exactly we're at in the present moment. This makes it easier to plan for the LONG road ahead. When I say LONG, I really mean Looooong!

A key to gaining a sense of direction that will lead you to success is developing a long-term perspective. What I mean by that is you have to constantly imagine the kind of person you want to become along with the goals (This is where the journey begins; by setting goals for yourself) you want to achieve. This practice helps you come back to the present moment, where you will understand what needs to be done NOW in order for your future wishes to take place.

Don't get caught up 'Thinking' that everything is okay and that you're moving in the right direction (or moving at all for that matter), instead focus on how you are truly feeling about your current actions.


Let’s Grow!
|L.earn|I.nnovate|V.alue|E.njoy|; Don’t just be Alive
#KeepGrowing #ContinualGrowth

Are you tired? Are you scared? Are you happy?
How do you feel about your emotions, your body, your mind?

Questions we don’t ask ourselves enough.

Questions some of us never ask at all.


Self-Awareness is a MUST
If you want to figure out where you’re headed, it’s easier to start with where you are right at this moment. It gives you a better sense as to everything you need to pack up with you for the journey ahead. Digging deeper to understand the person you are or the person you are becoming can only be done by you.

Find out where you need to go (set yourself some goals).
Understand where you currently are physically/mentally (Self-Awareness).
Learn about your self (mind/body/soul),
Challenge the status-quo and recreate things that are Innovative,
Add Value…understand it, appreciate it, bring It,
Last but certainly not least…laugh, smile, dance…whatever!… Just Enjoy it all.

Let’s Grow!
|L.earn|I.nnovate|V.alue|E.njoy|; Don’t just be Alive
#KeepGrowing #ContinualGrowth

  1. Where you are now compared to where you were when you started

I’m light years ahead! Sometimes it feels like that person from 5 months ago is dead and gone and I can’t believe I was that person. It’s amazing! I’ve lost weight that I had a hard Time getting rid of. I learned to plan, track progress, and stay consistent with not only the gym but also my nutrition.  I'm much more aware and I know my positive mindset is only going to help me grow from here.

  1. Key benefits you've noticed from Growth Coaching

I’ve learned to be more self-aware of my thoughts and actions. I’ve become more disciplined in building my mindset and my life. I’ve also built consistency, something I always lacked, and all of these have allowed me to go 100% at life which includes my mindset, my body, my relationships, my happiness, my career, and my business. Specific examples would be: I’ve had to learn boxing and swimming on my “New Year's resolutions” for over 3 years but I was too afraid to start. Now I swim once a week (without fear) and box once a week. Heck, I even MEDITATE and read. Last time I read was in grade 3!

  1. Why you would recommend it to someone who is looking to create happiness through growth

Let's put it this way. I’ve done some decently good stuff in my life financially. But I always felt empty. I couldn’t figure out what it was. But now I get it. I knew deep down in my soul that I wasn’t actually growing, I wasn’t giving life my 100% and I felt like the same person, day over day, week over week, and year over year.

Now it’s different. I wake up daily, happy and excited to conquer the day. I read my goals, I meditate, I read, I go to the gym and get some endorphins, and then I continue to crush my day without running myself into the ground.

Every single person that I meet and all my friends notice a positive change and now they’re learning to meet me at this level. It’s literally changed all my relationships and all parts of my life! If you’re not growing; you’re dying! I know that’s true from experience. Push limits, crush goals, and win at life.

Side Note:

100%! I’m a numbers guy, and I always look at the ROI (return on investment) on anything I do because if it's low or negative, why waste my time and money.

Well, the coaching  ROI is 1000000X and I don’t say it with exaggeration. It’s affected my mindset and growth opportunity so much so that I’m excited to live my best life - which specifically is the next 100 years!

Multi-tasking is not what its all cut out to be. Sure when you're in the moment, it seems like you're able to accomplish more than 1 task at a time, it feels like you're doing MORE, and being efficient about your work. Until of course you're required to keep that same level of energy, time & effort in order to sustain.

Don't get caught up in trying to do everything before you can do anything.
Focusing on one thing at a time slows the process, but it builds it up to last much longer than the idea of getting multiple tasks completed right away.

How though?
Create a system for yourself that will allow you to 'step by step' accomplish each task one at a time. Patience is key here!
Develop habits that will help you achieve your goals (tasks),
write things down, hold yourself accountable for your actions (and lack thereof),
failing is normal so don't get down on yourself when you fall off and start back up again. Remember to enjoy the process, because that's the whole point anyway. 


Slow progress is better than no progress.
Let’s Grow!
|L.earn|I.nnovate|V.alue|E.njoy|; Don’t just be Alive
#KeepGrowing #ContinualGrowth

We all have a lot of things going on and sometimes we're not necessarily the best at setting them up in an organized manner. It could be simple things like a catch-up meeting I’ve set with a friend you haven’t seen in a long time or declaring taxes for a new business you just set up. Yeah, both of those are examples of the many things that can potentially make your stress levels increase. 

It takes a different mindset to feel that way… It takes being “Mindful” to accept that it’s not a negative thing.

Know what is going on in your head to help you better understand what is going on around you, and better yet let it assist you in figuring out how to deal with whatever those different things may be.

"Life can only be understood backwards; but it must be lived forwards."

Søren Kierkegaard

Take time to reflect. It might be the number one thing to help you grow forward.

Let’s Grow!
|L.earn|I.nnovate|V.alue|E.njoy|; Don’t just be Alive
#KeepGrowing #ContinualGrowth

Here's a percentage breakdown of what most humans worry about according to the late Earl Nightingale who was an American radio speaker and author, dealing mostly with the subjects of human character development, motivation, and meaningful existence:

1. Things that never happen: 40 percent. That is, 40 percent of the things you worry about will never occur anyway.
2. Things that have happened in the past that can’t be changed by all the worry in the world: 30 percent.
3. Needless worries about our health: 12 percent.
4. Petty, miscellaneous worries: 10 percent.
5. Real, legitimate worries: 8 percent. Only 8 percent of your worries are worth concerning yourself about. Ninety-two percent are pure fog with no substance at all.

All that to say this;
1. If you're not experiencing fear today...right now, then you're not taking enough new actions necessary for growth.
2. The worst that can happen is never really that bad. Unless you're facing death or perhaps prison....nothing else can stop you from facing your fears.
" It does not take money or luck to create a great life; It requires the ability to move past your fears with speed and power. Fear, like fire, is not something from which you should pull away. Rather, it should be used to fuel the actions of your life "- Grant Cardone.

Let’s Grow!
|L.earn|I.nnovate|V.alue|E.njoy|; Don’t just be Alive
#KeepGrowing #ContinualGrowth

I am very grateful for my coaching sessions with Continual Growth. As they changed my mindset and helped to build everything I needed to be successful.

They taught me how to achieve my personal goals and build new habits which helped me to be the best version of myself.

At my first session, I wasn’t clear what exactly I want and how to get where I want to be. My coach Sturr helped me with prioritizing things and showing all the possible steps which I could do every day in order to live the life I dream about.

I strongly recommend connecting with them as they always are there for you when you need it most. I gained so much experience and wisdom with them!

Thank you!!! I’m really very grateful!

When given perspective...Fear should be an indication that you are indeed doing what's right in order to progress and move forward in the right direction.

One of the more difficult things to do is to not only embrace fear and the change that comes with it. Instead of learning to look for and use fear to figure out exactly what you need to do to overcome it and advance your life is worth the pain.

Tip: Use Fear as a reason to move forward rather than an excuse to stop and let it take control.

Let’s Grow!
|L.earn|I.nnovate|V.alue|E.njoy|; Don’t just be Alive
#KeepGrowing #ContinualGrowth

First and foremost it is important to understand that fear is NOT REAL!
Fear is simply just a combination of your uncertain and doubtful thoughts.

So if it's not real then what the hell are most people actually afraid of ???
In most cases it is the outcome, the influence fear has on the decisions we have to make is all out of our control once we give fear space to operate.

Don't let it control your life...

What does time have to do with it??
When we put things off and allow time to accumulate, what we're doing is allowing for our fears to grow deeper and deeper. Often times as previously mentioned we worry about the outcome (usually with a negative view) of facing our fears.
This doesn't have to be true if we can just deprive our fears by not feeding them and allowing them time to grow.

Tip: Whenever you sense that fear is on its way, take MASSIVE action quickly and repeatedly. Show yourself and whatever life throws at you that you are indeed Fearless.

Let’s Grow!
|L.earn|I.nnovate|V.alue|E.njoy|; Don’t just be Alive
#KeepGrowing #ContinualGrowth

Growth coaching has helped me out so much in ways I didn't even comprehend before. Mentally I've grown so much and that has helped me deal with a lot of personal/work related situations. Growth coaching has helped me realize that my 100% is further than what I have in my mind. There's always room for growth and that's such an important thing I've learned from growth coaching. I've noticed a huge impact on how to build confidence and belief in my own abilities. Viewing my strengths and being accountable for my own actions. I would recommend growth coaching to Everyone in the market to create happiness through growth. What you learn about yourself and how to build new habits is revolutionary for the mind and I can promise success.  Happy growing

Okay, so how can we approach confidence in a way in which we can build it up and develop it as one of our habits??

A few really quick ways that come to mind are;
1. Stress testing! Challenge yourself daily
2. Get comfortable with feeling uncomfortable.

Let's be probably have a pretty regular "not so challenging" routine that you go through on a daily basis. It may seem like you're building consistency, but in fact, you're limiting yourself from growing beyond a fixed mindset.

Put yourself through a routine that will make your mindset stronger by challenging yourself to do things you may not feel like doing, but that is necessary for your growth!

"You will build more confidence in your own ability to make things happen once you take action and start making things happen"

- @zanaorzee

 Let’s Grow!
|L.earn|I.nnovate|V.alue|E.njoy|; Don’t just be Alive
#KeepGrowing #ContinualGrowth


If you can let the way you view things help you rather than hurt you, you're already gaining a better perspective of life. 

Control plays a significant part when it comes to how our emotions are affected. We face things on a regular basis that can easily prompt negative reactions, however, it is your attitude that will determine your overall outlook on the situation(s) at hand. 

Remember that time when every single Monday felt like the start of a treacherous week ahead. With a different view, that same day can mark the beginning of a productive week where you will get the most amount of work you've ever gotten done. 

In our last podcast, perspective is the topic of discussion and one of the key takeaways is that our point of view on anything can be altered once we open up for an opportunity to change. 


“The world is full of nice people. If you can't find one, be one.” - Nishan Panwar


Let’s Grow!
|L.earn|I.nnovate|V.alue|E.njoy|; Don’t just be Alive
#KeepGrowing #ContinualGrowth  

Iteration Breeds Routine

Now some people will say living a routine life is BORING.

I get it, I’m the adventurous type myself. That’s not what it means though, because the goals you create for yourself are what will ultimately fall into your routine. If you want to travel the world, start a business, build homes…these are the things you will be working towards and eventually doing as part of your goals. This doesn’t eliminate your aspirations and ambitious hopes and dreams…it makes sure you’re doing everything necessary to reach them.

Iterate to create Routines that will become Rituals.

Find a system (i.e 21's Board) that works for you, and start making a routine of healthy habits that will ultimately become your life rituals.

 Let’s Grow!
|L.earn|I.nnovate|V.alue|E.njoy|; Don’t just be Alive
#KeepGrowing #ContinualGrowth