The brain is a muscle we seldom work on in order to keep fit. It requires the same amount of time and effort (if not more) than we normally use to get our physical bodies in shape. A big part of gaining awareness is sharpening your focus, which requires a variety of mindfulness activities such as meditation. Meditation is a key practice that helps make us conscious of our unconscious habits. It brings you back to the present moment, free from the worries of the past and the unknown that lies ahead. It is the ideal state for awareness to be gained. Ultimately it comes down to digging deeper to understand the person you are or the person you are becoming...which can only be done by you.
|L.earn|I.nnovate|V.alue|E.njoy|; Don’t just be Alive