The process begins with a free 30 minute coaching call where we introduce you to the Major Categories of Life and work with you to help formulate goals for each. During this session, it is our hope that you gain a sense of clarity and purpose that align with what you feel is your best life.
YEAR IN REVIEW
An exercise designed for you to reflect back on your previous year. Acknowledge your accomplishments, discover areas in need of improvement and do the work to prepare yourself for an impactful year ahead.
IMAGINE WHAT YOUR LIFE WOULD BE LIKE IN A YEAR IF YOU ADD 5-10 HEALTHY HABITS
Growth doesn't have to be complicated and difficult. With the right tools, time and effort, growth is inevitable. The 21's Board is an easy to use visual reminder that helps you BUILD consistency one day at a time. It feels good to SEE yourself growing
HIGH PERFORMANCE MATRIX
Each day is an opportunity for a small win. The HPM is a tool that helps your MAINTAIN healthy habits. At the end of the week, you can total how many specific actions you took throughout the week to move yourself forward. Growth is proven in the numbers.
5 STEP GOAL SETTING GUIDE
With this 5 step guide, you'll learn how to set specific and measurable goals so you can align your actions with your ambition over the next year. And the best part...it's FREE!