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HEALTHY HABITS


Examples of 21's

We created this list to help guide you in picking your 21’s. If you’re starting your first 21, make sure you choose something easy, that takes less than 10 minutes and that you fully enjoy.

EASYWORK (Beginner)

- Check off your 21’s Board

- Practice a new skill

- Do a chore

- Brush your teeth

- Connect with a family member/friends

- Go for a walk

- Practice gratitude

- Read your goals

- Wash the dishes

- Shower

LEVEL UP (Intermediate)

- Write in a journal

- Drink more water

- Stretch

- Do a puzzle

- Read your affirmations

- Floss

- Do something nice for someone else

- Eat breakfast

MASTER (Advanced)

- Study a new language

- Wake up without pressing snooze

- End my daily shower with cold water

- Practice a new skill

- Record yourself speaking on a topic

- Study something you’re interested in

- Write out your GSD

- Thinking without any distractions

- Go to bed at a specific time

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