There was a study done in the British Journal of Health Psychology that found that writing down your intention improved your ability to follow through by 91%. This board is that reminder of what you said you’re going to do to win the week. Each day is an opportunity for a small win. At the end of the week, you can quantify how many specific actions you took throughout the week to move you forward. This board has helped people build healthy habits, gain confidence and develop discipline and consistency.