There was a study done in the British Journal of Health Psychology that found that writing down your intention improved your ability to follow through by 91%. This board is that reminder of what you said you’re going to do to win the day. Each day is an opportunity for a small win. String together 21 small wins and just like that, you’ve built a new healthy habit. This board has helped people build healthy habits, gain confidence and develop discipline and consistency.
30-Minute Complimentary Growth Coaching Call
Schedule your call with one of our Growth Coaching Specialists today